TobyDeveloped over the past 50 years by female martial artists and violence prevention experts, ESD teaches a compelling mix of physical techniques and verbal strategies for deescalation and boundary setting.
Tag: travel advice
4 Steps to Transform Self-Doubt into Self-BeliefBelieve in Yourself First
No one will ever believe in us as much as we can believe in ourselves.
Co-Living is More than a Buzzword—it’s a Lifestyle
If I had to choose, I would probably call myself an introvert. As often as not, I don’t really like being around people. Solo time […]
Remember: This Journey is Just a Walk in the Woods
Uncertainty. How many times must I meet you before I remember your stubborn face? In work, in travel, in body, in love—nothing is truly stable, not […]
On Growing Wings & The Value of Figuring It Out for Yourself
I have the clearest memory of asking my father for help tying my shoes. I was sitting on the bottom step of our unfinished basement—I […]
As Long As You’re Moving, You’re On Your Path.
In this moment of deep transition, a few brief thoughts on “following our path,” and what that really means. A well-intentioned friend recently cautioned me about […]
What to Do with a 10-Hour Train Ride
I’ve done that thing again. That thing where I look at plane tickets, look at train tickets, enter all available data into an elaborate equation […]
How to Go Out Alone (& Not Hate It)
It’s 2009, and I’m eighteen. Paris is home for the year. It’s a chilly night in early winter. Ten or eleven o’clock. I’ve just gotten […]
7 Hardcore Life Lessons Travel Teaches Faster
Travel is a relentless teacher. There are no bathroom breaks, no question and answer sessions, and no weeks off for study or review. We jump […]
Struggle: A Travel Manifesto
If you travel (or live), where the mother tongue is not your mother tongue, you will struggle. The mundane will become complex and challenging, and […]