TobyDeveloped over the past 50 years by female martial artists and violence prevention experts, ESD teaches a compelling mix of physical techniques and verbal strategies for deescalation and boundary setting.
Tag: solo travel
Assertive Communication for Solo Female Travelers
Originally published on Roofnest. How to set boundaries and utilize assertive communication tools in any culture and any situation Stories of harassment and stalking for […]
Choose Power: A Dream-Inspired Thought Experiment
It’s been a wildly busy month, and though sharing something here has been on my to-do list every week, it just keeps getting pushed to […]
How to Return when there is No Turning Back
The plane lands. The boat docks. The train whistles as it arrives at the station. You step off. Pause. Look around. Friends and loved ones wait […]
On Growing Wings & The Value of Figuring It Out for Yourself
I have the clearest memory of asking my father for help tying my shoes. I was sitting on the bottom step of our unfinished basement—I […]
As Long As You’re Moving, You’re On Your Path.
In this moment of deep transition, a few brief thoughts on “following our path,” and what that really means. A well-intentioned friend recently cautioned me about […]
What to Do with a 10-Hour Train Ride
I’ve done that thing again. That thing where I look at plane tickets, look at train tickets, enter all available data into an elaborate equation […]
How to Go Out Alone (& Not Hate It)
It’s 2009, and I’m eighteen. Paris is home for the year. It’s a chilly night in early winter. Ten or eleven o’clock. I’ve just gotten […]
“Won’t You Stay?” A Short Story about Leaving.
Written in Taghazout, Morocco in October 2016. Originally published in elephant journal. Won’t You Stay? A bird came to rest on a branch outside my window one […]
Struggle: A Travel Manifesto
If you travel (or live), where the mother tongue is not your mother tongue, you will struggle. The mundane will become complex and challenging, and […]