TobyOne breath can change everything.
Tag: mindfulness
What is Transformational Travel, Really?
Look closer. That yoga class is a portal into mindful movement and heightened self-awareness. That farm tour is an introduction to the revolutionary world of […]
“How Many Countries Have You Been To?” & Other Questions I Avoid
Originally published on elephant journal. Nowhere on my website will you find a tally of countries I’ve visited. Not on my Instagram either. Several times, I’ve […]
I’m not responsible for anyone’s Transformation
Saturday, 23 June, 2018 — Finca Agroecologica La Flor, Cartago, Costa Rica — Yoga & Mindfulness Immersion I sit straddling the drum, rocking forward with each […]